Life is busy! Work, kids, family, dogs, friends, and everything else seems to take priority over taking care of ourselves and making sure we’re living the life that fills our cup and makes us happy.
But if we don’t look after ourselves, who will?
We can’t be dependent on others to provide our happiness. That’s on us.
If our happiness makes others happy or if it’s a “shareable” thing, then that’s a bonus. But it comes down to us to build the life, and the days, and the moments, that we want.
So my challenge to you is to down tools and spend 5 minutes writing a list of all the things that make your heart sing or bring a smile to your face. Once you’ve written your list, stick it somewhere you can see it so you have a constant reminder. And then start making sure these things are incorporated into your days – regularly.
What’s on your list?
